A hot stone massage involves the use of heated stones, usually comprising basalt. Basalt is a type of volcanic rock with a high iron content, which allows it to hold in heat well.
Relieves Muscle Tension
- Helps heal bruised, sore muscles and ligaments.
Hot stone massage increases the flow of oxygen in your muscles, helping them relax and eliminate any tension that has built up. If you happen to notice any tightness or stiffness in your muscles, you should consider getting a hot stone massage, as it helps release tension and ease the muscles.
Add the pressure from the massage and you have a more relaxed body and less soreness after an hour’s session.
Hot stone massage therapy helps relieve pain. It has been linked to symptom relief in individuals with distinct certain health conditions such as fibromyalgia and rheumatoid arthritis. In these cases, hot stone massage reduces pain and increases range of motion. Research shows that one hot stone massage session helps minimize the levels of the P substance, which is involved in transmitting pain signals around your body. A hot stone massage will definitely help you feel better by relieving pain than other traditional methods.
- Improved Blood Circulation.
Your massage therapist starts by working on trigger points in your body prior to commencing the actual massage. The heat from the hot stones penetrates into your body, opening up blood vessels.
- Relieves Stress and Anxiety.
If you usually experience high levels of stress and anxiety, hot stone massage can help sooth your body, which balances the metabolism and calms your mind.
- Improved Joint Flexibility.
Since hot stone massage relieves muscle tension, it thus helps to increase an individual’s joint flexibility. This massage technique helps people relax, making it easy for them to move. Individuals with joint disorders can therefore benefit from hot stone massage.
Hot stone massage may also boost your immunity. Research shows that a single session of hot stone massage therapy has been linked to an acute effect on the body’s immunity.
If you struggle from getting restful sleep due to discomfort or muscle tension, a hot stone massage can come in handy by assisting you to relax the muscles and make your mind clear. This helps you enjoy undisturbed and rejuvenating sleep through the night.
Hot stone massage can also help minimize the unbearable cancer symptoms such as pain and anxiety. This makes an individual’s recovery process tolerable.